Friday the 27th

I.
3 Rounds (NFT)
10 Good Mornings
14 Step-ups
20 DUs

II.
Back Squat 5×3 @70-80%

III.
in 10 Minutes…
100m Run
75 DUs
25 Deadlifts 205/155#
ME Burpees (in remaining time)

IV.
5 Rounds
Row 250m
10 Deficit Handstand Push-Ups

V.
3 Rounds (NFT)
05 Seated Strict Press
15 Hip Extensions
10 Strict T2B

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Filed under 3 Rounds, accessory work, chipper, crossfit, fitness, Power Lifting, strength & conditioning, WOD

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