Tuesday the 25th


I.
3 Rounds (NFT)
10 Kang Squats
10 Scorpions
10 Mountain Climbers

II.
Zero Bounce Deadlift 4×4 @60-82.5%

III.
“Nancy”
5 Rounds
Run 400m
15 Overhead Squats 95/65#

IV.
Every 2 Minutes for 8 Minutes
Row 11 Calories
20 Push Ups

V.
3 Rounds (NFT)
04 Strict Press
07 Floor Hip Extensions
35s Weighted Plank

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Filed under 3 Rounds, accessory work, benchmark, crossfit, Power Lifting, strength & conditioning, WOD

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