Monday the 24th

I.
3 Rounds (NFT)
10 Step ups (20″)
07 Strict Pull Ups
07 BB Thrusters

II.
High Catch Power Clean 6×2 (heavier than last week)

III.
3 Rounds
100m Farmer’s Carry (pair 30/45#)
10 S2O 135/95#

IV.
2 Rounds
400m Jog
400m Sprint
Rest 2:00

V.
3 Rounds (NFT)
100m BW Carry
07 Strict T2B
35s Hollow Hold

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Filed under 3 Rounds, accessory work, crossfit government island, Olympic Weightlifting, strength & conditioning, WOD

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