Thursday the 20th

I.
7 Minute Steady Run

II.
3 Rounds (NFT)
10 PVC OHS
05 Box Jumps

III.
Squat Snatch 5×3 (60+ to 90%)

IV.
5 Rounds
Row 500m
Rest :60

V.
Every 3 Minutes for 9 Minutes:
75 DUs
ME Chin-ups

VI.
Seated DB Strict Press 4 x 4

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Filed under 3 Rounds, accessory work, crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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