Wednesday the 19th

I.
3 Rounds (NFT)
6 Good Mornings (medium)
7 Dead Squats
8 Scorpions

II.
Zero Bounce Deadlift 5×3
@60-82.5% of 1RM

III.
Fran
21-15-9
Thrusters (95/65#)
Pull-ups

IV.
EMOM for 8 Minutes
Handstand Push Ups
Either 4, 6, or 8 Reps On The Minute.

V.
3 Rounds (NFT)
8 Floor Hip Extensions (heavy)
4 Stand-ups (25#)
8 Alt. Cross Over T2B

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Filed under 3 Rounds, EMOM, Power Lifting, WOD

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