Tuesday the 18th

I.
3 Rounds (NFT)
10 Reverse Hypers
07 Tall Jerks
07 Ring Dips

II.
Push Jerk 5×3 (60 to 90%)

III.
AMRAP (10)
12 Power Snatch 75/55#
03 Muscle Ups/07 Ring Dips

IV.
3 Rounds
15 Wallballs 20/14#
15 GHD Sit Ups/20 Weighted Sit-ups
Rest 60s

V.
3 Rounds (NFT)
35s Weighted Plank
100m Farmer’s Carry (Heavy)
35s Front Rack Hold (75-90%)

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Filed under 3 Rounds, accessory work, amrap, Olympic Weightlifting, strength & conditioning, WOD

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