Monday the 17th

I.
Outlaw Warm-up

II.
High Catch Power Snatch 6×2

III.
4 Rounds
10 Sumo Deadlift High Pulls 95/65#
15 Cal Row
20 Push Ups

IV.
5 Rounds
Run 100m
ME Muscle Ups
60s Rest

V.
Strict Press 5 x 3 (build-up)

VI.
3 Rounds (NFT)
10 Dislos
35s HS Hold
10 Flys
10 Band-pulls

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Filed under 3 Rounds, accessory work, crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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