Friday the 14th

I.
3 Rounds (NFT)
07 BB OHS Squats
14 Dislocates
07 BB Hang Snatch

II.
Back Squat 3×5 @70-80%

III.
AMRAP (8)
5 Snatch 135/95#
2 Rope Climbs

IV.
Every :30 for 6 Minutes
5 Chest to Bar Pull Ups

V.
3 Rounds (NFT)
10 GHD Sit-ups
30s L-Hold
07 BB Heaving Snatch Balance

Advertisements

Leave a comment

Filed under 3 Rounds, amrap, crossfit, EMOM, Olympic Weightlifting, Power Lifting, strength & conditioning

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s