Wednesday the 12th

I.
3 Rounds (NFT)
100m Run
30s Plank
10 Strict Pull Ups

II.
5×3 Bench Press (60-80%)

III.
30-20-10-05
Wallballs 20/14#
Pull Ups

IV.
Every 5 Minutes for 15 Minutes (3 Rounds)
Row 550
ME HSPU in 2 sets

V.
3 Rounds (NFT)
10 Seated DB Press
15 Reverse Hypers
10 DB Rows

 

Advertisements

Leave a comment

Filed under 3 Rounds, accessory work, crossfit, EMOM, fitness, Power Lifting, strength & conditioning

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s