Tuesday the 11th

I.
3 Rounds (NFT)
Row 300
10 Scorpions
05 Tall Jerks

II.
Zero Bounce Deadlift 4×4
@60-80% of 1RM

III.
“Grace”
30 Clean and Jerk 135/95#

IV.
EMOM (10)
11 Toes to Bar
11 Burpees to 6” Target
Alternate Movements

V.
3 Rounds (NFT)
14 Back Extensions
10 Hurdlers

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Filed under 3 Rounds, benchmark, crossfit, EMOM, Power Lifting, strength & conditioning

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