Monday the 10th

I.
3 ROUNDS (NFT)
10 Goblet Pause Squats
10 Strict Pull Ups
10 Calorie Row

II.
3RM BACK SQUAT

III
AMRAP (10)
7 Deadlift 245/175#
14 Calorie Row
21 Wallballs 20/14#

IV.
3RM Weighted Pull-up

V.
3 Rounds (NFT)
13 GHRs
35s Hollow Hold
10 Good Mornings

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Filed under 3 Rounds, amrap, crossfit, Power Lifting

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