Thursday the 6th

I.
3 Rounds (NFT)
12 Step-ups
12 BB Push Press

II.
21-15-9-3
Push Jerk 135/95lbs
Calories on Bike

III.
1RM Split Jerk

IV.
AMRAP (7)
20 Double Unders
6 Chest to Bar
40 Double Unders
12 Chest to Bar
60 Double Unders
18 Chest to Bar
(Go back to 20/6 and continue.)

V.
3 Rounds (NFT)
15 GHRs
30s HS Hold
10 V-ups

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Filed under 3 Rounds, accessory work, amrap, crossfit, Olympic Weightlifting, strength & conditioning

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