Wednesday the 5th

I.
Outlaw Warmup

II.
3  Rounds (NFT)
10 Kettlebell Swings 53/35lbs
10 Calories on Bike

III.
Find 1RM Snatch

IV.
2 Mile Row

V.
3 Rounds
30 Calories on Bike
5 L Pull-ups

V.
3 Rounds (NFT)
13 GHD Sit-ups
30s Superman Hold

Advertisements

Leave a comment

Filed under 3 Rounds, accessory work, crossfit, endurance, Olympic Weightlifting, strength & conditioning

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s