Tuesday the 4th

3 Rounds
10 Push-ups
10 Squat Jumps

5RM Touch and Go Deadlift
Do not drop, bounce, or punch the barbell. 

5 Rounds
04 Stand-ups (25#)
12 Box Jump 24/20″
12 Burpees

Every 2 Minutes Until Failure Complete:
Run 100m &
Round 1: 4 T2B
Round 2: 6 T2B
Round 3: 8 T2B
Round 4: 10 T2B

3 Rounds (NFT)
10 DB Rows (each arm)
30s Hollow Hold



Leave a comment

Filed under crossfit, endurance, fitness, Power Lifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s