Monday the 3rd

I. 3 rounds (NFT)
10 Dislos
10 Scorpions
10 Reverse Hypers
II. (NFT)
15 Thrusters 45/35lbs
15 Kettlebell Swings
15 Calorie Row
III.
EMOM until failure
1 Thruster 105/75#
Increase by 10 to 5# per round
IV. w/a partner
35 Cal Row
12 Clean & Jerks 135/95#
35 Cal Row
12 Clean & Jerks 165/115#
35 Cal Row
12 Clean & Jerks 205/135#
(switch as needed)
V.
3 Rounds (NFT)
10 Good Mornings
40s Weighted Plank
10 Floor Hip Extensions

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Filed under 3 Rounds, accessory work, crossfit, fitness, strength & conditioning, WOD

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