Thursday the 31st

I.
3 Rounds (NFT)
30s L Hold
10 Sprawl
10 Alt. DB Snatches
II.
3 Rounds (NFT)
05 Squat Jumps
14 Straight leg Raise Circles (7 clockwise/7 counter)
III.
4 Rounds
800m Run
15 Burpees
10 KBS (70/53#)
10 Pull-ups
IV.
3 Rounds (NFT)
14 Alt. TGU
10 DB Rows (each arm)
30s Superman Hold

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Filed under 3 Rounds, accessory work, CroosFit, crossfit, endurance, strength & conditioning

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