I.
3 Rounds (NFT)
10 Dislocates
10 Jumping Lunges
10 V-ups
II. (NFT)
25 Calories on Rower
50 Push Ups
25 Strict Pull-Ups
III.
5RM Bench Press
IV.
Partner Chipper (break work/reps as desired)
25 Bar Muscle Ups
75 Calorie Row
125 Pull-Ups
275 Double Unders
V.
Every 2 Minutes for 14 Minutes
w/ a partner
20 Wallballs (20/14#)
ME Weighted Sit-up (25/15#)
One partner completes full 2 minutes of work before switching with partner.
VI.
3 Rounds (NFT)
10 Scorpions
5 Strict T2B
20s Squat Hold