Tuesday the 28th

3 Rounds (NFT)
10 Dislocates
10 Jumping Lunges
10 V-ups

25 Calories on Rower
50 Push Ups
25 Strict Pull-Ups

5RM Bench Press

Partner Chipper  (break work/reps as desired)
25 Bar Muscle Ups
75 Calorie Row
125 Pull-Ups
275 Double Unders

Every 2 Minutes for 14 Minutes
w/ a partner
20 Wallballs (20/14#)
ME Weighted Sit-up (25/15#)
One partner completes full 2 minutes of work before switching with partner.

3 Rounds (NFT)
10 Scorpions
5 Strict T2B
20s Squat Hold


Leave a comment

Filed under 3 Rounds, accessory work, crossfit, EMOM, fitness, interval training, Power Lifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s