Tuesday the 28th

I.
3 Rounds (NFT)
10 Dislocates
10 Jumping Lunges
10 V-ups

II. (NFT)
25 Calories on Rower
50 Push Ups
25 Strict Pull-Ups

III.
5RM Bench Press

IV.
Partner Chipper  (break work/reps as desired)
25 Bar Muscle Ups
75 Calorie Row
125 Pull-Ups
275 Double Unders

V.
Every 2 Minutes for 14 Minutes
w/ a partner
20 Wallballs (20/14#)
ME Weighted Sit-up (25/15#)
One partner completes full 2 minutes of work before switching with partner.

VI.
3 Rounds (NFT)
10 Scorpions
5 Strict T2B
20s Squat Hold

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Filed under 3 Rounds, accessory work, crossfit, EMOM, fitness, interval training, Power Lifting, strength & conditioning, WOD

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