Friday the 24th

I.
3 Rounds
4 Thrusters 135/95#
20 Double Unders

II.
17.5

III.
10 Min bike/run/row at easy pace

IV. (Optional)
Deadlift
3×3 (70+%)

V.
3 Rounds (NFT)
10 Step-ups (20″)
10 Dislocates
30s Plank Hold

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Filed under 3 Rounds, community, competition, crossfit, crossfit government island, CrossFit Open, WOD

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