Thursday the 23rd

I.
3 Rounds
15 Calorie Row
10 Good Mornings
10 GHRs

II.
EMOM (10) of 1 Clean at 80+%

III.
5 Rounds
12 DB Deadlifts (pair 50/35#)
09 DB Hang Cleans
100m Run

IV.
10 min. Bike (easy pace)

V.
3 Rounds (NFT)
40s Superman Hold
7 Inch Worms

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Filed under crossfit, EMOM, Olympic Weightlifting, strength & conditioning, WOD

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