Wednesday the 22nd

I.
3 Rounds (NFT)
07 Thrusters 95/65#
25 Double Unders
1 Legless Rope Climb

II.
4×4 Back Squat (Start around 80%)

III.
AMRAP (7)
15 Bar Facing Burpees
3 Rope Climbs/6 L Pull-ups

IV.
5 Rounds
8 Calories on Bike
10 Ring Rows
Rest :60

V.
3 Rounds (NFT)
12 GHD Sit-ups
30s HS Hold

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Filed under 3 Rounds, accessory work, amrap, crossfit, fitness, Power Lifting, strength & conditioning, WOD

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