Monday the 20th

I.
3 Rounds
100m Run
10 Push Jerk 95/65#
10 Pause Squats
II.
SPLIT Jerk 4×2
III.
3 Rounds
Run 200m
20 Pull-ups
10 Front Squats 135/95#
IV.
3 Rounds
100m Farmer’s Carry
30 DUs
Rest 60s
V.
3 Rounds (NFT)
10 Reverse-Hypers
10 Scorpions
30s Plate Hold

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Filed under 3 Rounds, accessory work, crossfit, Olympic Weightlifting, strength & conditioning, WOD

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