Friday the 17th

I.
3 rounds (NFT)
10 Scorpions
10 Light good mornings

II.
3 Rounds
10 cal Row
10 Wallballs
05 HSPU

III.
17.4
AMRAP (13)
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225#/20#. ball
F 155#/14# ball

IV.
13 minute Bike at conversational pace.

V. (optional)
5 Rounds
5 Body Weight Bench Press
15 UB DUs

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Filed under 3 Rounds, accessory work, amrap, competition, crossfit, CrossFit Open, Power Lifting, strength & conditioning, Test Day, WOD

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