Tuesday the 14th

I.
3 Rounds (NFT)
3 Squat Cleans 135/95#
6 Bar Facing Burpees

II.
5×3 Squat Clean Drop and Reset (Start around 80%)

III.
3 Rounds
20 Wallballs 20/14#
15 GHD Sit Ups
10 Handstand Push-Ups

IV.
3 Rounds
3 Minutes Row for distance
3 Minutes Bike for distance
Rest 2:00

V.
3 Rounds (NFT)
12 GHRs
40s Plank Hold

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Filed under 3 Rounds, accessory work, crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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