Tuesday the 7th

I.
30 Wallballs 20/14#
14 Burpees
10 Cal Row

II. 
6×2 Snatch (Start around 82%)

III.
3 Rounds
20 Wallballs 20/14#
20 Dumbbell Push Press 50/35#
14 Calories on Bike

IV.
5 Rounds
Run 400m
Rest :30

V.
Weighted Ring Dips
5×5 AHAP

Advertisements

Leave a comment

Filed under 3 Rounds, crossfit, fitness, interval training, Olympic Weightlifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s