Monday the 6th

I.
4 Rounds (NFT)
5 T2B
10 BB strict Press
20 DUs

II. 
1 RM Jerk from Back

III. 
AMRAP (8)
3 Deficit Push-ups
6 Thrusters (115/80#)
9 Box Jumps (24/20″)

IV.
8 Rounds
3 Deficit HSPU
20 DUs
30s Rest

V.
3 Rounds
12 Hip Extensions
10 Dislocates
30s Weighted Plank

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Filed under accessory work, amrap, crossfit, Olympic Weightlifting, WOD

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