Monday the 27th

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I.
3 Rounds
10 straight leg raises
20 single unders
10 Strict Pull-Ups

II.
3×3 Push Jerk – Moderate, Heavy, Moderate.

III.
9-7-5-3
Squat Cleans 165/115#
Bar Muscle Ups

IV.
3 Rounds
40 DUs
100m Run
100m Farmer’s Carry
Rest :60

V.
Every :90 until failure
Row 7 Cals
1 Snatch 95/135#
Add 5lbs each round.

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Filed under 3 Rounds, crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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