Friday the 24th

unknown-2

I.
3 Rounds (NFT)
10 Goblet Squats
10 Ring Dips
20 Calories on Bike

II.
4×4 Back Squat (Start around 80%)

III.
3 Rounds
14 Kettlebell Swings 70/53#
10 Kipping Handstand Push-Ups

IV.
4 Rounds
10 Push Ups
200m Run
10 Push Ups
Rest :60

V.
3 Rounds (NFT)
10 DB Rows (50/35#)
10 Scorpions

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Filed under 3 Rounds, crossfit, CrossFit Open, fitness, Power Lifting, WOD

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