Thursday the 23rd

I.
3 Rounds (NFT)
4 Squat Clean Thrusters 115/75#
Row 10 Calories

II.
Squat Snatch 5×3 Drop and Reset (Start around 80%)

III.
AMRAP (12)
20 Box Jump Overs 24/20″
10 Chin-ups
10 Clean and Jerks 135/95#

IV.
4 Minutes on, 1 Minute off
Row5k

V.
3 Rounds (NFT)
10 Hip Extensions
30s Hollow Rockers

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