Thursday the 16th

532a5afde6669cb6871f34fba0b31086

I.
3 Rounds (NFT)
7 Squats
7 Sit-ups
7 BB Strict Press

II.
AMRAP (3)
Bike 13 Calories
13 Burpees
Max Wallballs (20/14#)  in Remaining Time.

III.
AMRAP (17)
Run 400m
21 Kettlebell Swings 70/53lbs
12 Handstand Push Ups

IV.
AMRAP (13)
7 Thrusters 115/75#
1 Legless Rope Climb (or 4  L Pull-ups)
Rest :30

V.
Row 2k

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Filed under 3 Rounds, amrap, endurance, metcon, strength & conditioning, WOD

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