Friday the 10th

2013 Open workout descriptions with Julie Foucher

I.
3 Rounds
Bike 10 Calories
15 Burpees

II.
21-15-9
Cal. Bike
Hang Squat Cleans 135/95#
Handstand Push-Ups

III.
AMRAP (15)
5 Chest to Bar Pull-Ups
5 Push Jerks 135/95#
10 Chest to Bar
10 Push Jerks
15 Chest to Bar
15 Push Jerk
Rest :60 Then start over.

IV.
3 Rounds
Row 1k
Rest 2:00

 

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Filed under 3 Rounds, crossfit, fitness, metcon, strength & conditioning, WOD

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