Wednesday the 8th

crossfit-16-2

I.
3 Rounds
Bike 750 m
14 Dislocates

II.
3 Rounds
1 Snatch from floor + Max Rep Hang Snatch (above knee) @ 70% current 1RM Snatch
Rest 2 minutes in between rounds.

III.
 “16.2”
25 Toes to Bar
50 Double Unders
15/13/11/9/7 Squat Cleans @ 135/85, 185/115, 225/145, 275/175, 315/205
20 Minute Cap

IV.
Deadlift 1×5 @90% of 5RM found last week.

V.
3 Rounds
200m Run
25 Bar Facing Burpees
Rest 2 minutes

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Filed under 3 Rounds, crossfit, CrossFit Open, Olympic Weightlifting, strength & conditioning, WOD

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