Tuesday the 7th

I.

3 Rounds
10 Push Ups
10 Emtpy Bar Thrusters
15 Kettlebell Swings 53/35#

II.
3 Rounds
1:00 on 2:00 off
Max Front Squats in 1 set @ 50% 1RM

III.
3 Rounds
14 Lateral Bar Burpees
7 Thrusters 115/85#
3 Rope Climbs

IV.
3 Rounds
Run 300 meters
15 Sumo DLHP 95/65#
Rest :60

V. Please choose ONE of the following based on perceived weaknesses.

a.
3 Rounds
Row 500m
120 Double Unders
Rest 2:00

b.
3 Rounds
8 Strict Handstand Push-Ups
Into Max Rep Kipping Handstand Push-Ups until failure
Rest 3:00

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Filed under 3 Rounds, crossfit, fitness, strength & conditioning, WOD

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