Thursday the 2nd

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I.
3 Rounds (NFT)
Row 150m
10 Dumbbell Push Press 40/25#

II.
AMRAP (15)
50ft Overhead Walking Lunge Steps 95/65#
10 Ring Dips
50 Double Unders

III.
 3 x AMRAP (3)
12 Toes to Bar
12 Thrusters 95/65lbs
Rest 2:00 in between AMRAPs

IV.
7 Rounds
Row 300m
Rest :60

V.
3 Rounds (NFT)
10 Mason Twists (20/14#)
10 Good Mornings (light

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Filed under 3 Rounds, amrap, crossfit, fitness, metcon, WOD

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