Wednesday the 1st

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I.
3 Rounds
Run 100m
10 Push-ups

II.
3 Rounds
ME Bench Press @ 75%
Rest  in between Rounds

III.
AMRAP (13)
7 Strict Chin-ups
7 Stand-ups (25#)
200m Med Ball Run (20/14#)
20 KBS (53/35#)

IV.
3 Rounds
10 Seated Strict Press
100m UB Farmer’s Carry (AHAP)

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Filed under 3 Rounds, accessory work, amrap, crossfit, crossfit government island, fitness, Power Lifting, strength & conditioning, WOD

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