Tuesday the 31st

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I.
3 Rounds (NFT)
10 Walking Lunge Steps
10 Push Press 75/55#
10 Calories Row

II.
4 Minute Cap
ME Back Squat Reps at 75% of 1RM.
Rack/Unrack The Bar Anytime.

III.
AMRAP (17)
12 Toes to Bar
10 Box Jumps 24/20″
12 Shoulder to Overhead 115/75#

IV.
Accumulate Max Rep Strict Handstand Push-Ups in 7 Minutes.

V.
3 Rounds (NFT)
30s Hollow Hold
14 Hip Extensions

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Filed under 3 Rounds, accessory work, crossfit, fitness, Power Lifting, strength & conditioning, WOD

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