Monday the 30th

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I.
3 Rounds
10 Unbroken Dumbbell Snatch
Run 100m

II.
15 Power Snatch 95/65#
Run 800m
15 Power Snatch 115/75#
Run 800m
15 Power Snatch 135/95#

III. (Immediately after II.)
12 Minutes to Find 5RM Hang Squat Snatch.

IV.
4 Rounds
50 Double Unders
5 Bar Muscle Ups
Rest :60

V.
3 Rounds
12 GHRs
10 Dislocates
40s Plank

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Filed under 3 Rounds, accessory work, crossfit, Olympic Weightlifting, strength & conditioning, WOD

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