Friday the 27th

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I.
3 Rounds (NFT)
10 Step-ups
10 BB Push Press
10 Sit-ups

II.
Find your 5RM Strict Press

III.
3 Rounds
15 Box Jumps (24/20″)
15 Push Press (135/95#)

IV.
1 Mile Run

V.
3 Rounds (NFT)
14 Mason Twists (30/20#)
10 Alt. TGU (light)
60s Side Plank (30s each side)

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Filed under 3 Rounds, crossfit, fitness, strength & conditioning, WOD

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