Thursday the 26th

joulie-foucher-double-under

I.
3  Rounds (NFT)
30 Double Unders
10 Strict Pull Ups
10 Weighted Good Mornings

II.
Find your 5RM Touch and Go Power Clean

III.
3 Rounds
15 Deadlifts
15 Chest to Bar Pull Ups
Rest 60s
(Deadlift Weights: 185/125, 225/155, 275/185)

IV.
80 Calories on Bike

V.

3 Rounds (NFT)

2 Rope Climbs

8 Squats

10 Evil Wheels

Advertisements

Leave a comment

Filed under 3 Rounds, accessory work, crossfit, endurance, fitness, Olympic Weightlifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s