Wednesday the 25th

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I.
3 Rounds
15 GHD Sit Ups
15 Empty Bar Thrusters
10 Calorie Bike

II.
In a 6 Minute Window:
3 x ME Front Squats at 55% of 1RM
(Barbell comes from ground.)
Set 1 = 3 points per rep completed
Set 2 = 2 points per rep completed
Set 3 = 1 point per rep completed

III.
2 Rounds
Row 30 Calories
40 Wallballs 20/14#
20 Handstand Push-Ups

IV.
Immediately Following III (No Rest)
7 Minutes to Find 1RM Clean and Jerk

V.

3 Rounds (NFT)

10 GHRs

40s Hollow Hold

100m Run

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Filed under 3 Rounds, accessory work, Olympic Weightlifting, strength & conditioning, WOD

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