Tuesday the 17th

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I.
3 Rounds
10 Box Jumps
10 OH Walking Lunge Steps 95/65#

II.
1RM Clean Complex*
*Without dropping the bar perform 1 Power Clean, 1 Push Jerk, 1 Front Squat, 1 Hang Squat Clean, 1 Split Jerk

III.
21-15-9
Hang Power Clean 135/95#
Bar Facing Burpee
Chest to Bar Pull-Ups

IV.
3 Rounds
40 Calorie Row
Rest 2:00
Score is total time rowed

V.

3 Rounds (NFT)

40s Hollow Hold

40s Plank Hold

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Filed under 3 Rounds, crossfit, fitness, Olympic Weightlifting, Test Day, WOD

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