Friday the 13th

 

lidia_valentin

I.
Mobility: Wrists
THEN
3 Rounds
10 BB Overhead Squats
08 Strict Pull-Ups

II.
Clean 3×5 @80%
Run 300m (slow and steady) for Rest between sets.

III.
Row 1k
15 Squat Cleans 185/125lbs
Row 500m

IV.
3 Rounds
20 Alt. Kettlebell Snatches 70/53lbs
3 Rope Climbs
Rest 60s

V.
Accumulate 5:00 of HS Hold
11 Minute Cap.

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Filed under 3 Rounds, accessory work, crossfit, fitness, metcon, Olympic Weightlifting, strength & conditioning, WOD

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