I.
Mobility: Quads!
THEN
3 Rounds
:30s HS Hold
13 Jumping Squats
II.
Find a new 5RM Back Squat
III.
5 Rounds
08 Cal. Row
08 Push Jerks 135/95#
:30s Rest
IV.
“JT”
21-15-9
Handstand Push-Ups
Ring Dips
Push-Ups
V.
5 Rounds
10 Burpees
4 UB* Thrusters (115/85#)
*each break equals a 100m run after WOD
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