Tuesday the 10th

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I.
Mobility: Ankles/Calves
THEN
3 Rounds
10 Dumbbell Push Press
10 GHD Sit Ups
10 Calorie Bike

II.
21-15-9
Calories on Bike
Hang Power Snatch 95/65#

III.
Push Jerk – 5×3 @ 85% of your 1RM

IV.
3 Rounds
Run 400m
7 Strict L Pull-ups
Rest :60

V.
AMRAP (14)
50 Double Unders
07 Front Squats 185/125#
10 Strict Handstand Push-Ups
Rest :60

 

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Filed under 3 Rounds, amrap, crossfit, interval training, Olympic Weightlifting, strength & conditioning, WOD

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