Thursday the 5th

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I.

3 Rounds

12 GHRs

10 Dislocates

100m Run

II.

Bench Press

3 x 5 @75%

III.

Mile Run

IV.

FRAN

21-15-9

Thrusters (95/65#)

Pull-ups

V.

3 Rounds (NFT)

15 Good Mornings

5 Stand-ups (25#)

30s Superman Hold

 

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Filed under 3 Rounds, accessory work, benchmark, crossfit, endurance, fitness, Power Lifting, strength & conditioning, WOD

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