Tuesday the 3rd

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I.
Wrists Mobility Work
THEN
3 Steady Rounds
10 Push-Ups
10 Empty Bar Thrusters

II.
Find a new 5RM Back Squat

III.
AMRAP (17)
60ft Handstand Walk (20 Shoulder Touches)
10 Power Snatch 95/65#
10 Ring Dips
Rest :60

IV.
Open WOD 15.3
AMRAP (14)
7 Muscle Ups
50 Wallballs 20/14lbs
100 Double Unders

V.
15 Rope Climbs (NFT)

 

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Filed under accessory work, amrap, crossfit, CrossFit Open, Power Lifting, strength & conditioning, WOD

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