Tuesday the 20th

I.
3 Rounds
10 Hip Extensions
10 Box Jumps
:20 Squat Hold

II.
Find a new 5RM Back Squat

III.
3 Rounds
12 Calories on Bike
6 Squat Snatch 155/105#
8 Calories on Bike
4 Squat Snatch
4 Calories on Bike
2 Squat Snatch
Rest 90s

IV.
5 x ME UB Ring Muscle Ups
Rest 60s in between attempts

V.
3 Rounds
20 ALT DB Snatch 50/35#
25 Wallballs 20/14#

 

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Filed under accessory work, crossfit, fitness, Power Lifting, strength & conditioning, WOD

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