Monday the 19th

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I.
3 Rounds
10 Dislocates
10 Wallballs
20 Calorie Bike

II.
5 Rounds
Run 200m
12 Deadlift (155/105#)
9 Hang Power Clean
6 Push Jerk

III.
Push Jerk – 5×5 @ 65% of your 1RM

IV.
5 Rounds
Row 250m
10 Strict HSPU
Rest 60s

V.
4 Rounds
20 Push Ups
25 Air Squats
30 Double Unders
Rest 60s

 

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Filed under crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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