Wednesday the 14th

jt

I.

3 Rounds

11 GHRs

07 Strict T2B

10 Band Pull-apart

II.

3 x 5 Pendlay Row (80%)

III.

“JT”

21-15-9

Handstand push-ups
Ring dips
Push-ups

IV.

1200m Run

V.

3 Rounds

10 Dislocates

30s Plank

10 V-ups

 

 

 

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Filed under accessory work, benchmark, crossfit, endurance, fitness, Hero, strength & conditioning, WOD

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