Tuesday the 13th

I.

Wrist warm-up
THEN
3 Rounds
14 Overhead Walking Lunge Steps 25#
10 Strict Pull Ups

II.
AMRAP (10)
10 Push Jerks 135/95#
20ft Handstand Walk (Shoulder Touches)
10 Kettlebell Swings 70/53#
20ft Handstand Walk (Shoulder Touches)

III.
Squat Snatch – 3×5 @70%
Slow Jog 300m between sets.

IV.
4 Rounds
5 Dumbbell Strict Press
10 Dumbbell Push Press
Rest 2:00

V.
Accumulate 5:00 of a Wall Sit
(9 Minute Cap.)

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Filed under accessory work, amrap, crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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